A Round up of over 50 Healthy Snack Ideas for kids and adults.
From muffins and granola bars to wraps and fun fruit and vegetable ideas, this list has lots of healthy snacks for everyone. Feeding your kids healthy snacks is a great way of leading them toward a healthy future. This list of snacks is great for adults and kids alike! My husband loves taking healthy snacks to work and I love having something healthy to snack on while I am home with the kids. Whether you need an on-the-go snack or fast easy ideas for snacking around the house, this list has something for everyone!
This roundup up of easy, fun and healthy kids snack ideas includes some I ate as a kid, and lots that I feed my kids regularly. The perfect round-up for summertime, and after school snack ideas for kids and adults too! Oatmeal Peanut Butter Energy Bites made with whole grain oats, flaxseed and honey are the perfect healthy, grab-and-go snack for a busy day!
Trust me, you will never buy store-bought applesauce again after you see how EASY it is to make applesauce yourself! I love having healthy snacks on hand for my kids, and these muffins are perfect because I can keep extras in the freezer and the kids gobble them up!
Not only do they take minutes to throw together, but you can freeze them and have them on hand for months! This tomato avocado melt is a quick and healthy snack for an on-the-go family! Get your fiber, and protein with whole-grain bread and add some healthy unsaturated fat with a few slices of avocado.
Adored by kids and adults alike, these healthy applesauce oat muffins are perfect for a quick afternoon snack, breakfast, or lunch box treat! Instructions in the post to freeze! My sister said they tasted like cake, and my mom even asked for me to make them again! Very easy and delicious! Thank you!
Check the post to learn how to freeze these for easy on the go snacks! Homemade granola coming in at just calories per serving! Great for eating plain or adding to yogurt for a perfect snack or breakfast! This homemade frozen yogurt is just another testament to the fact that making things at home can be easy, inexpensive, and healthier than anything you would find at the store!
You can even use any type of frozen fruit. Kids love this for a healthy snack at any time of year. This Strawberry Banana Protein Smoothie is made with simple ingredients, packed with protein, and it only takes a few minutes to make.
Everyone in the family will love this raisin bread. Overnight oats make the most convenient breakfast.
Stree free mornings are the best! This delicious breakfast is packed with great nutrients and flavor. The perfect hearty snack that also packs in extra vegetables and nutrition while still tasting absolutely delicious! Great for packing in lunchboxes too!
Made with all fresh ingredients and served with tortilla chips. And, low-calorie, which makes it an awesome snack.In my Pinterest browsing the other day I came across a pin that claimed to be a list of Healthy Snack Ideas.
I was massively disappointed when I clicked on the link only to find over a third of the items to involve unhealthy processed junk with lots of low-fat this and that, and calorie counting.
So, I made my own list and want to share it with you all, because I often find myself in a snack-time rut. This list is going on my fridge and with my meal planning notes, so that I can plan snacks wisely. Oh, and as a bonus, you can combine any number of these things to together to make an easy lunch. A snack tray for lunch is met with cheers literally from the under 3-feet-tall crowd in our house. Muffins, fruit salad, pancakes, eggs, soaked oatmeal breakfast cake, breakfast custard, and much more!
Save Save. Is healthy eating is important to you and your family? This amazing collection of e-cookbooks and bonus resources all indexed and organized to suit your dietary needs! Mom of four, wife of one, and proud redhead. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas.
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9 healthful snacks to eat for weight loss
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Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. Contrary to popular belief, when a person tries to lose weight, they do not have to avoid eating or only eat at meal times.
Some studies suggest that people are more likely to maintain their weight loss if they have a healthful eating pattern. According to the American Heart Association AHAskipping food to lose weight generally backfires because it sets a person up to overeat.
However, when a person satisfies their hunger with healthful snacks, they are much less likely to want to eat unhealthful foods or go over their calorie limit. In general, foods that are high in fiber or protein tend to be more filling. This means a person will feel satiated faster and may eat less at each snack time or meal. Other considerations are finding foods that are low in calories but high in volume or density.
The more space a food takes up in the stomach, the more full a person may feel. Again, this helps a person eat less with each snack. People may also want to consider foods that help with metabolism and energy. Higher energy can help a person burn more calories, and a better metabolism can help a person more efficiently process the food they eat. Unprocessed foods are good choices because many processed snacks contain high levels of sugar, salt, or both. Snacking between meals can help with weight loss.
Snacking on healthful options can help prevent someone from overeating as well as provide vitaminsfiber, and protein. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. Due to its growing popularity, there are often several flavor options for premade hummus dips available in stores.
People can also make hummus at home. According to a studyhummus offers many potential benefits. Hummus provides a good source of protein and fiber, both of which can help a person feel fuller faster. When people eat hummus with vegetables, they are getting the benefit of hummus as well as any additional nutrients from the vegetables.
Celery is a low-calorie vegetable. Celery is primarily water, which can help a person feel full. Dipping celery in a nut butter, such as peanut or almond butter, can provide the benefits of healthful fats and protein as well. People can get creative with their fruit and nut butter combinations if they desire. Nuts provide protein and good fats. However, those looking to limit their salt intake should check the label to make sure there is no added salt.Because they eat six times per day.
Fortunately, many people with diabetes find that eating smaller meals 4—6 times per day, instead of the standard three large meals, works wonders for preventing blood sugar spikes. Priority number one is avoiding a carb overload or a sugar crash.
Most whole, unprocessed foods like vegetables, nuts, seeds, and many fruits boast one or more of these benefits. Let the snacking commence!
High-protein foods contain essential amino acids that power your body and keep you functioning at your best. For people with type 1 or type 2 diabetes, snacks with protein are ideal because they keep you full for hours, and keep your blood sugar stable.
The American Diabetes Association recommends a variety of high-quality plant and animal proteinsespecially those low in carbohydrates and low in saturated fat.
High-protein snack ideas include:. The DRI dietary reference intake is 0. A high-fiber diet can actually help slow the absorption of sugar into your bloodstream, keeping blood sugar in check and even reducing the risk of developing type 2 diabetes.
Fiber also maintains bowel health, lowers cholesterol, and is even associated with a reduced risk of dying from cardiovascular disease and all cancers. And the high-fiber snack options? Endless and delicious. The current Dietary Guidelines for Americans recommends:. Healthy fats are actually super good for your heart, and they keep you full for longer.
The American Diabetes Association recommends a diet rich in mono and polyunsaturated fats to help manage your type 1 or type 2 diabetes. Between their ridiculously affordable prices to their creative, healthy food options cauliflower gnocchianyone? Thankfully, they sell tons of snack items that are diabetes-friendly. These snack recipes are made with whole, unprocessed foods that keep the carb count low and the flavor count high.
A high-protein, low-fat snack can stabilize blood sugar levels overnight. Have healthy snacks on hand and prioritize eating enough and at regular intervals. Test your blood sugar before and after new foods and throughout the day to know what your body needs.
Not all protein is created equal — animal protein can contribute to insulin resistance. Research supports swapping animal proteins for plant-based options to aid diabetes preventionand management.
A diet rich in plant protein may also reduce the need for prescribed medications. This will come as a shock to no one. Processed foods contain excess sodium, not-so-healthy fats, and other chemicals and additives. This rule also applies to fruit. Juicing, canning, and drying fruit strips away nutritious fiber content while raising sugar content. Having diabetes should never feel like a reason to punish yourself or love yourself less.
Work with your doctor or nutritionist to determine the right number of calories, fats, carbs, and foods that work best for you.
How you can help "flatten the curve. Plus, tips in case you want to give it a try.Real talk: getting from breakfast to lunch to dinner without having a nosh or two in-between is near impossible. Want more healthy snack ideas? You can also customize the recipe to fit your tastes.8 Snacks for WEIGHT LOSS // High Protein + EASY
These make-ahead energy bars are filled with nuts and seeds, which provide fiber and lasting protein. They also have several types of berries, great sources of vitamin C and other antioxidants.
28 Healthy High-Protein Snacks That Travel
Get the recipe: Nutty Superfood Breakfast Bites. With a bit of prep work, smoothies make for great quick and healthy breakfasts every morning.
Then, dump everything into your blender, and let it go to work. You can sip while you dress, or take it with you in a lidded container.
Get the recipe: Tropical Creamsicle Smoothie. Not an almond butter fan? Swap in peanut butter. You can also use agave nectar in place of the honey. The variations are endless! Top it off with jammy soft-cooked eggs and briny capers for an especially exciting way to serve your mom her breakfast. To make things speedier, make the oatmeal the night before or on the weekend in a big batch.
Then portion out enough for your day. Whole milk Greek yogurt adds a dose of thickness, a bit of tang, and a lot of filling protein.
The pomegranate juice and grapefruits are bright and invigorating. If eating a popsicle at breakfast seems out of the ordinary, know that this one hides several healthy breakfast ingredients: yogurt, fruit, and granola.
Get the recipe: Breakfast Popsicles. These granola bars are chock-full of goodness and make thoughtful food gifts for Christmas for your busiest friends and family members.If sneaking treats is wreaking havoc on your New Year's resolutions, it's time to change your snacking ways.
This list of calorie-and-under healthy snacks will help. If weight loss is one of your New Year's resolutions and you're in the mood for a quick nosh or nibble, beware. Researchers at the University of North Carolina found that reckless snacking is the cause of most Americans' excess calorie consumption — and it can very easily add up to weight gain.
But don't give up on snacking just yet! Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating later. The secret to a successful snack is to keep the calorie count low.
This healthy snack comes adds up to only calories, yet packs a punch of protein and fiber. Carrot sticks are a diet staple for good reason. When your salty-crunchy cravings hit, reach for two calorie bags of air-popped popcorn.
Choosing baked, not fried, chips and fresh salsa make this healthy snack a better choice than greasy potato chips with dip. Ten baked tortilla chips have about calories, while a half-cup of salsa contains about A word to the wise: Store-bought salsa can be high in sodium, so read food labels carefully. Although calories will vary with the weight of the pita, half an average whole-wheat pita has 85 calories, and a quarter-cup serving of hummus has 93 calories.
Together, the two make a filling snack. This nutritious duo is the perfect on-the-go snack. A stick of low-fat string cheese is between 60 and 80 calories, and a medium apple is about calories. Toss a mid-morning bagel in favor of this slimmed-down treat. Half an English muffin has 64 calories, and a two-tablespoon serving of cream cheese has 99 calories — you can also trim some of the fat and calories by using a whipped variety.
Unsalted almonds, cashews, and pistachios are all protein- and fiber-rich snacks full of healthy monounsatured fats. However, because nuts are high in calories, the key is to watch portion sizes. Almonds have calories per quarter-cup serving, cashews have calories, and pistachios have Ski and Snowboard Association, recommends this simple, on-the-go treat — though it's important to watch out for added sugar in store-bought protein bars.
When your sweet tooth strikes, turn to a half-cup of low- or nonfat frozen yogurt. Most varieties have less than calories per serving. For added nutrients, she recommends topping plain frozen yogurt with chunks of fresh fruit.
There are many flavors of sherbetand most clock in at about calories for a half-cup. Sorbet also comes in a variety of options, and its range is about 80 to calories. Two eggs might seem small, but the combined 12 grams of protein in just calories will keep you full and satisfied.
Plus, few nutrition powerhouses are simpler to make ahead of time and eat on-the-go than hard-boiled eggs.
Roll a one-ounce slice of turkey and a one-ounce slice of cheese together to get a nutritious snack that has just calories, depending on the type of cheese used.
For a great healthy snack version of a typically high-calorie favorite, toast an English muffin, top with cheese, and melt in a toaster oven or microwave. Korzun recommends topping your muffin with a slice of tomato and mozzarella.
One slice of tomato has about 5 calories, 1 ounce of low-fat mozzarella has about 72, and one half an English muffin contains about 64, for a total of calories. A small glass of fat-free chocolate milk can be a rich, satisfying snack or dessert for about calories.
Plus, the sugar and protein in chocolate milk can help your muscles recover quickly from a hard workout. Hungry in a pinch? Turn to the college-student staple snack of low-sugar cereal and nonfat milk.Looking for healthy snack ideas for after-school treats? With crunchy cornflakes, sweet flaked coconut, and peanut butter sandwiched between banana slices, these cute-as-a-button bites will satisfy everyone's cravings until dinner. Healthy snacks in a glass, like this cool as a you-know-what sipper, are a great way to reward yourself after a workout.
Or for a healthy happy hour, enjoy this nutrient-packed, energy-boosting drink alongside one of the other healthy snack ideas in this slideshow. Nutrient-packed sweet soybeans, otherwise known as edamame, are a great ingredient for healthy snack recipes. Here they're combined with basil and creamy ricotta cheese for a satisfying toast topper.
If chips are your go-to snack, try crispy, vitamin-filled kale chips as a healthy snack option. We seasoned our chips with simple salt and pepper, but you could try tossing them in sriracha or adding a splash of lemon juice before baking. These sweet and savory apple toppers are a delicious healthy snack idea. Bonus points: You probably have most of these ingredients in your pantry already!
A few bites of this petite parfait is all it takes to curb your sweet cravings while keeping your calories in check. To keep this in the healthy snacks category, choose a low-fat and low-sugar granola for the crisp, crunchy nut topper.
You can't beat healthy snack ideas where chocolate is the star of the show! This recipe also stars chia seeds, which add nutrients and keep the sweet treats moist.
Look for chia seeds in the natural food aisle of the supermarket. A favorite Vietnamese sandwich gets reinvented as one of our best healthy snacks ever. This bruschetta tops toasted French bread with jalapenos, carrots, cilantro, and ham, plus a slather of soy sauce mayo. If you're looking for healthy snack ideas that are portable, too, you've come to the right place. Wrap up these crunchy, chewy, and sweet bars and bring them along for the ride -- no matter where your day takes you. A childhood snack morphs into three distinct healthy snack recipes thanks to creative variations on the theme.
For a sweet treat, top celery with peanut or almond butter and dried fruit. Crave a more savory snack? Try our hummus-tomato or salmon-cream cheese toppers. Keep this creamy and luscious healthy snack in mind when you're headed to the farmers market.
It stars a windfall of fresh herbs, and it will go great with dippers made from the colorful in-season veggies you bring home. The best healthy snacks for kids are sweet and easy! Here you simply stir maple syrup and cinnamon into reduced-fat cream cheese for a dip that will entice kids to eat -- and enjoy -- their recommended daily servings of fruit. If you crave freshness, color, and crunch in your healthy snack recipes, look no further! For this combo, pile crisp cucumber and radish slices onto rye crackers.
Sandwiched between the ingredients is a light cream cheese spread seasoned with lemon, garlic, and dill. Craving a salty crunch? At 88 calories per serving, baked pita chips are a healthy snack alternative to fried options.